Minerva

Being mindful literally means being more attentive to what you are seeing, hearing, breathing, and feeling; both physically and emotionally; to be more aware of the world around you.

This requires freeing yourself from the noise of everyday life, every multiplying thought that arises without warning - so that you can grow to be more self-aware and peaceful internally. Regular Mindfulness practice can go a long way in reducing stress, anxiety, sense of burnout, and even alleviate sleep issues.

Mindfulness also creates the foundation for a higher emotional intelligence which directly impacts quality of personal and professional relationships in our lives. It also enables us to develop a greater sense of discernment and discrimination allowing us to make better decisions and avoid costly mistakes.

There is a good and simple reason the ancient art of mindfulness is still practiced by millions of people all over the world – it works. Your mind is a powerful seat of thought and is responsible for all your other bodily functions. Studies prove that by regular meditation and mindful practices, your brain rewires itself to improve cognitive functions and with time, overall well-being. With a calmer state of mind, you can reduce anxiety, depression, blood pressure, and have a more positive outlook on life.

Anyone looking to break free from rising stress in today’s fast-paced world can benefit from this program. Our experts at Minerva guide you through personalized mindful practices so that you have the tools to live a stress-free life and navigate any challenges life throws at you.