Infrared Sauna

The practice of using heat for relaxation and other therapeutic effects dates back centuries. From sweat houses in Central America to modern Turkish steam baths, this therapy finds its origin in various forms across different cultures. Sauna is one of the most popular of these techniques. Over the years, the technique used for Sauna has considerably evolved and various types have emerged. Infrared Sauna is one such variation.

What is an Infrared Sauna?

The type of heating element used is what differentiates Infrared Sauna from the rest. Infrared Sauna uses light (incandescent infrared heat lamps) to generate heat. Infrared rays penetrate the skin; as a result, your body heats from the inside without significantly impacting the air around you.

Integrated infrared natural therapy offered at Minerva Clinic includes full-spectrum infrared, negative ions to improve cellular communication, gem stone, and advanced earthing technology and negligible EMF radiation.

What are some of the health benefits of Infrared Sauna?

This therapy is commonly used for physical training as it stimulates many of the same responses as exercising. Full spectrum infrared therapy improves health by releasing stored toxins in the body.

Cellular detoxification

Pain relief

Enhanced immune function

Improved circulation

Weight loss and reduce cellulite

Increased vitality

Who is it for?

As Infrared Sauna is not dependent on heating the air to create the indented results, it is comparatively more comfortable for people who cannot tolerate high temperatures. This therapy is particularly beneficial for people involved in high-stress jobs who get limited to no time to exercise. However, for people with history of heart diseases or in case of high-risk pregnancies, this therapy is not recommended.

Other Therapies